“People ask me what's the best way to take a New Zealand manuka honey, and I say well there's lots of best ways actually. You can have it spread on toast, you can have it on your cereal in the mornings, on your berries, you can have it with your porridge, you can have it as a drink, but not with boiling water because boiling it will destroy the very precious antibacterial properties.”

However you view Manuka Honey, there are so many ways to enjoy it. Like Dr Hilary and many Manuka fans, you can take it by the spoonful or check out our latest Recipe ideas.
From cough relief to creamy porridge toppings, Manuka honey is more than just a sweet treat — it’s a powerful wellbeeing® ally. Thanks to its unique properties, Manuka is loved for its soothing effects and natural versatility. Whether you're stirring it into smoothies or spreading it on toast, discover five delicious ways to make Manuka honey part of your daily routine.
With its delicious flavor, Manuka Honey’s versatile enough to use in lots of different ways, while still getting those wellness benefits.
Here are a few of Manuka Doctor’s Team tried and tested favorites...
🍹🥤Smoothies 3 ways🥤🍹
🥬🥗 Easy meal prep 🥗🥬