Please often ask - What are my top tips for avoiding Winter colds and coughs?
I think one of the first things is avoiding too much stress. When we're stressed, we produce Cortisol which makes us more, vulnerable to infections.
Dress for the weather as well. We know that wrapping a scarf around your nose and mouth helps protect the cells and the mucus membranes that line the respiratory passages and and help us to fight off infections.
You could take supplements of course and my favourite one is this New Zealand Manuka honey.
So remember dress for the weather and then plenty of rest and a good healthy diet.
