We asked Dr Hilary what his top tips for beating winter bugs and this is what he shared
At this time of year, everybody flocks together inside for warmth, the windows closed and the winter bugs are circulating so everyone's coming down with coughs and colds and splutters. So lets look at ways as to how do we protect ourselves and loved ones.
Dr Hilary says we should “ boost our immunity with good healthy foods, with exercise, with good hygiene, and why not try something like New Zealand Manuka Honey, which contains antibacterial, antiviral and antioxidant components, which do help to boost your resistance and keep you healthy.”
Watch the video for in the series from Dr Hillary here.
What’s the best way to take Manuka Doctor?
People ask me what's the best way to take a New Zealand manuka honey, and I say well there's lots of best ways actually. You can have it spread on toast, you can have it on your cereal in the mornings, on your berries, you can have it with your porridge, you can have it as a drink, but not with boiling water because boiling it will destroy the very precious antibacterial properties.
